Life Coaching


Life Coaching is a development process that is focused on helping you reach your goals and achieve the results you want. Just like the image above, picture the coaching process as a journey along stepping stones that will take you forward toward the future of your dreams!

As your coach, I will support you, guide you, encourage you, challenge you and celebrate with you. I will be your partner as you DREAM of possibilities, DISCOVER your true self, DEVELOP your God-given potential and DO what you were meant to do!

Coaching is all about THRIVING!

Through special tools and techniques, powerful questions, timely encouragement, helpful aides and a process that works, I can help you make the changes in your life that you’ve wanted. I will help you to overcome obstacles and develop skills that work.

Are you ready to get started? I can’t wait to see what you do!

What Can You Expect From Me as Your Coach?

As your coach, I will inspire you to maximize your strengths and reach your potential. But how do I do this? The International Coach Federation lists these as the coach’s responsibility:

Discover, clarify, and align with what the client wants to achieve
Encourage client self-discovery
Elicit client-generated solutions and strategies
Hold the client responsible and accountable

I will bring whatever tools, strategies and techniques to the table that can best help you in your developmental process.

What Can You Expect in a Coaching Session?

If you sign up with me for coaching, you will receive a welcome packet that will give you some preliminary tools to help you get started and make the most of each of your sessions.

A session is 50 minutes long and is typically done over the phone and sometimes face-to-face. The first session will focus on beginning to identify your priorities and developing specific and meaningful goals and results that you desire from the coaching process.

Between sessions, you will be required to complete agreed upon action steps and “homework” that will move you to your goal. As your coach, I will provide you with tools and resources that can help you with this process.

Subsequent sessions will follow-up with how you are progressing, helping you problem solve obstacles you have encountered, and work toward developing next steps and strategies to take. I will support you, hold you accountable, challenge you to grow and celebrate with you as you achieve the results you want.

What Are Some Reasons People Seek Coaching?

Women sign up for coaching for a variety of reasons. Here are some that I typically see:

  • Feeling discontent,unfulfilled, bored and unmotivated
  • Struggling with identity and lack of purpose
  • Wanting to reinvent your life and start a new career
  • Wanting help in developing meaningful goals and support in reaching them
  • Having lack of time and time management skills
  • Feeling stress and overwhelmed which leads to mild anxiety and depression
  • Living in survivor mode rather than thrive mode
  • Wanting to have more control over finances and to learn to manage them
  • Wanting to create a weight loss plan and fitness plan

Are You Ready to Make a Change?

If you are ready to make a change in your life, learn more about working with me here.

I can’t wait to talk with you!

Judy Turnbull